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Dar Walnut Industry

Walnuts are extremely versatile and can be incorporated into almost any dish where you want to add texture or flavour. In addition to the more traditional baking recipes, walnuts are a great addition to salads, pastas, stir-fries, desserts, sauces or as a simple snack.

Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber. In a 100 gram serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (more than 19% of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins.

Walnuts contain the "good" fat that our bodies need -- polyunsaturated fat, which contains essential omega-3 fatty acids. We recommend replacing some of the fat in your current diet with walnuts. Additionally, walnuts are energy-dense foods that provide a feeling of satiety and fulfillment. When included in a calorie-controlled diet they may actually improve dieting success.